A Comprehensive Guide to Culture Shock

Embarking on an internship abroad with Go Elective is an exciting and transformative experience. However, transitioning into a new culture can present challenges—often referred to as culture shock. Whether you are traveling to Kenya or Tanzania, it’s essential to understand the various aspects of culture shock and how to manage it effectively. Here’s a comprehensive guide to help you navigate this journey.

What is Culture Shock?

Culture shock describes the emotional and psychological discomfort people feel when transitioning from a familiar environment into a new and unfamiliar one. For interns coming to East Africa, factors such as climate, food, language, dress, values, and etiquette/behavior will likely differ from what you are accustomed to, and these differences can create a sense of disorientation. However, culture shock is a normal part of adapting to a new culture, and with the right approach, it can be managed effectively.

Key Cultural Differences to Be Aware Of

Here are the main cultural aspects that you’ll likely encounter during your internship in East Africa:

• Climate: East Africa’s climate can range from hot and humid coastal weather in Mombasa to cooler, mountainous climates near Kilimanjaro. Adapting to these changes may require adjusting your daily routine and staying hydrated.
• Food: Expect to try local foods like ugali, chapati, nyamachoma (grilled meat), and sukuma wiki (collard greens). While these dishes are delicious, the flavors and ingredients may differ significantly from what you’re used to.
• Language: While English is widely spoken, especially in medical environments, learning basic Swahili phrases will help you connect with locals. Greetings like "Jambo" (Hello) and "Asante" (Thank you) are essential.
• Dress: In East Africa, especially in more traditional or rural areas, modesty in dress is often valued. Both men and women are generally expected to dress conservatively, particularly in professional or religious settings.
• Values: Community and family are central to East African cultures, with great emphasis placed on hospitality and respect for elders. It’s important to be mindful of these values when interacting with locals.
• Etiquette and Behavior: Social interactions in East Africa tend to be polite and respectful. Greetings are important, and a handshake, often accompanied by inquiries about health and family, is a common way to begin conversations. In some settings, indirect communication is valued, so be aware of non-verbal cues and the subtleties of local customs.
  
  

Stages of Culture Shock

Culture shock unfolds in stages, and understanding these can help you navigate the transition smoothly. Here are the key phases you may go through during your time in East Africa:

1. Preliminary Stage:
   This stage occurs before you depart for your internship. It involves mental preparation, packing, and learning about East African culture. It’s normal to feel both excitement and a bit of nervousness as you anticipate the experience.
2. Initial Euphoria:
   During the first days or weeks, everything feels new and exciting. You’ll be eager to explore the local markets, try new foods, and soak in the vibrant atmosphere of cities like Nairobi or Dar es Salaam. The beauty of the landscape, from savannahs to coastal beaches, will leave a positive impression.
3. Gradual Adjustments:
   As the novelty fades, you may begin to experience frustration. Navigating a new language, understanding local transportation, and adapting to the slower pace of life can feel overwhelming. This is a normal part of the process and signals that you’re beginning to integrate into your new environment.
4. Adaptation:
   With time, you’ll adjust to the cultural differences and begin to feel at home. You’ll start to understand social cues, speak some basic Swahili, and establish a routine that fits your internship and social life. At this stage, you’ll feel more comfortable and confident navigating daily life.
   
   

How to Manage Culture Shock

While culture shock can be uncomfortable, it also provides opportunities for personal growth. Here are some strategies to help you manage it effectively:

1. Prepare Before You Go

One of the best ways to minimize culture shock is by preparing in advance. Research the local customs, traditions, and daily life in East Africa. Learn basic Swahili phrases like "Jambo" (Hello) and "Asante" (Thank you) to help you feel more confident when interacting with locals. This preparation helps set realistic expectations and reduces the cultural surprise when you arrive.

2. Stay Grounded

When adjusting to a new culture, maintaining some familiar routines can provide a sense of stability. Whether it's journaling, meditating, or engaging in your favorite hobbies, keeping up with familiar activities can help you feel more grounded amid new experiences. This connection to your normal routine will help create a balance between the unfamiliar and the familiar.

3. Stay Connected with Friends and Family

Staying in touch with loved ones back home can help reduce feelings of isolation and homesickness. Apps like WhatsApp, Zoom, or Skype are great tools for staying connected and sharing your experiences. Hearing familiar voices and getting advice from your support network can provide comfort as you navigate new surroundings.

4. Challenge Yourself

Embrace the challenges that come with living in a new environment. Push yourself to try local delicacies like nyamachoma (grilled meat) or mandazi (a type of doughnut), or participate in local activities like hiking Mount Kilimanjaro or visiting bustling markets. Stepping out of your comfort zone will not only enhance your cultural understanding but also help you grow as a person.

5. Join Local Communities

Integrating into the local community can accelerate your adjustment. In Kenya and Tanzania, people are known for their warm hospitality. Forming friendships with locals will enrich your experience and give you a deeper understanding of East African culture. You can also join community activities, such as volunteering, attending cultural events, or participating in local sports.

6. Find a Guide

Having a local staff or a fellow intern who is familiar with the culture can make the transition smoother. They can provide valuable insights into local customs, recommend the best places to visit, and help you understand the nuances of the culture in Kenya or Tanzania. This guidance can be invaluable when navigating a new environment.

7. Embrace the Differences

Instead of comparing your home country to Kenya or Tanzania, embrace the cultural differences. Every culture has its own unique characteristics—whether it's the concept of time, communication styles, or daily routines. Learning to appreciate these differences will enrich your experience and help you fully immerse yourself in the culture.

8. Be Patient with Yourself

Adjusting to a new culture takes time, so be kind and patient with yourself. It's normal to feel frustrated, homesick, or confused at times. Celebrate small victories, like successfully navigating a local market or having your first conversation in Swahili. Remember, the feelings of discomfort are temporary, and with time, you’ll start to feel more at home.

9. Seek Support When Needed

If you find yourself struggling to manage culture shock, don’t hesitate to reach out for support. Connect with fellow interns, talk to your internship coordinator, or seek out mental health professionals if necessary. Sharing your experiences with others who are in the same situation can make a huge difference in how you handle the adjustment.

Why Culture Shock is Good for You

While it may feel challenging at first, culture shock is ultimately a positive experience. Here’s why:

• It Builds Resilience: Overcoming the challenges of adapting to a new culture helps you develop emotional resilience and problem-solving skills that will serve you well in your professional and personal life.
• It Enhances Cultural Competence: By learning to navigate cultural differences, you’ll become more adept at interacting with diverse groups—an invaluable skill in today’s global healthcare environment.
• It Expands Your Worldview: Living in East Africa allows you to see the world from a new perspective, deepening your understanding of global health challenges and diverse medical practices.
  
  

Conclusion

Experiencing culture shock is a natural part of living and working abroad, especially in a region as rich in culture as East Africa. With the right mindset and strategies, you can turn these challenges into opportunities for growth. By embracing the local culture, staying connected with loved ones, and pushing yourself to explore new experiences, you’ll make the most of your time in Kenya or Tanzania. Culture shock isn’t something to fear—it’s something to embrace. Ready to come for a medical elective or pre-health internship abroad? See healthcare internships programs here.

Article Details

Categories

Recent Articles , Pre-health, Medical Electives, Travel Tips, Dental Internships, Nursing Internships,

Author: Go-Elective Abroad

Date Published: Dec 16, 2024